Hypertension is the condition of the body in which ships are constantly growing blood pressure: systolic blood pressure is equal or 140 mm or diastolic blood pressure exceeds 90 mm.
The diagnosis of "hypertension" is done in two different days, due to pressure measurements, the value of systolic pressure on both days is equally or 140 mm RT. The art. And / or the value of diastolic pressure in both days is equally or more than 90 mm. The art.
The threat of this situation is in the risk of damage to heart or blood vessels in other organs, such as brain and kidneys.
Important: Hypertension is the most importantPreventiveReason for heart and stroke diseases in the world
The uncontrolled hypertension can have a heart attack, heart growth and a heart attack for heart failure. Expansion (AnevrySMS) can develop in sensitive places that are likely to block blood vessels and blood vessels. Pressure in blood vessels can cause the development of bleeding and strokes in the brain. Hypertension can also lead to kidney failure, blindness and cognitive violations.
Hypertension is called a "quiet killer". Most patients with hypertension do not suspect the problem because hypertension often does not give concern signals and continues asymptomatic.
We invite everyone to assess the situation of your cardiovascular system and use the medical program to advise all the necessary specialists.
Studies show that hypertension is more likely to be associated with a constant annoying overtrack of vital activities. Thus, for example, in large makeup residents, hypertension are more common than people living in rural areas.
Hypertension and stress are inseparably related, so both diseases need to be treated.
Every fourth man in the world and every fifth woman, blood pressure increases
Studies show that hypertension is more likely to be associated with a constant annoying overtrack of vital activities. Thus, for example, in large makeup residents, hypertension are more common than people living in rural areas.
Hypertension and stress are inseparably related, so both diseases need to be treated.Hypertension's complications are the cause of 9, 4 million years of death in the world (Who)
Hypodynamia is a decrease in muscle load due to a sedentary lifestyle. A modern city resident does not engage in physical labor, but even short distances, instead of walking in short distances, or on a computer or on the computer or television. There are only 1% recreational sports and 5% in the morning gymnastics.
As a result, such a lifestyle, in all supporting systems of the body, especially cardiovascular and irritability.
The combination of hypodynamia and stress is sensitive to a person's hypertension and its complications. The adrenaline, which is produced during stress, in turn stimulates the production of glucolicoids, which stimulates the increase in blood sugar and the increase in blood pressure.
Instead of "burning" in an immobilized organism, in the adrenaline and sugar, instead of "burning", long periods of blood vessels are long and cause the length of pressure, but also heart attacks and strokes.
They use the body mass index to determine if there is no longer weight. The body weight is calculated as a ratio of increase in the square of growth in kilograms. Conclusion, young people in older people and 27 kg / s. m / sq. m / sq. m / sq. m / sq. m / sq. If it's more than m, it means that it is very overweight. Index indicator 30 kg / sq. When we are above M, we are talking about clinically pronunciation.
More than half of hypertension patients suffer from obesity.
Obehity is a chronic metabolic disease that collects excessive amounts of fat in the adipose tissue.
A large number of scientific research proved that extreme oil is reduced by 5-10%, reducing the increase in blood pressure and improving the disease.
Each 5 kg of excessive weight loss can help collect systolic blood pressure 2-10 points.
An unhealthy diet - excessive salt consumption, an important content of saturated oils and inadequate consumption of freestyle transfers, vegetables and fruits. Also the use of tobacco and alcohol.
Including risk factors that are not controlled risk factors, diabetes or inherited tendencies such as kidney disease, age and landscape diseases.
Should handle every adult blood pressure. When you have increased pressure, you must consult with a doctor.
Monitors its own state of less than the fifth hypertension
People with high blood sugar, high blood sugar, high blood sugar, blood cholesterol or kidney problems were increased at risk of heart attack and stroke. Therefore, it is important to regularly check the level of blood sugar levels, blood cholesterol and protein in urine.
Anyone can take a number of special steps to minimize the risk of high blood pressure and negative consequences:
The good and positive emotional situation in the spirit is invaluable conditions to maintain health. Because the disease is especially important for patients who are prone to hypertension or development, because the disease is related to the inadequate response to direct stress.
Meditation should learn how to manage stress in healthy ways such as psychotherapy and positive social relations.
Cardiology Center Specialists: Neurologists, psychotherapists, cardiologists will give comprehensive recommendations and teach them to face stress.
Sanatorium and open activities are walking in a fairy tale forest, and your courage will give you a good burden. Dating with local attractions will give you a moral balance.
The second part of the prevention of hypertension is enough motor activities, we all suffer more than most of the hypodinamia.
For a city resident, it will be optimal to last for at least 1 hour in the forest parking area.
In the Cardiological Sanitary Center, the program, the group of memoopics in the gym, the pool Aquaerobic, program and city-confusing competitions are held.
Patients who have already diseases should deal with physiotherapy exercises.
Labor and recreation need to be followed by a rational change mode. Any types of work should not be allowed, both mental and physical.
A healthy physiological dream is of great importance that the body is caused by all loads. Patients in the initial stage of hypertension should sleep at least 8-9 hours a day.
In prevention of hypertension, the proper nutrition or diet is of great importance with the forms of clinically expressed forms of the disease.
You must prefer vegetables and fruits here, because it will allow you to receive a sufficient amount of fiber, vitamins and minerals.
When choosing proteins, you should reject or limit meat products in favor of milk and vegetables.
The total setting of oils must be reduced. Try to replace animal fats with vegetables and have more fish between animal fats.
For patients with hypertension can be a diet with the restriction of the table salt. 5 g (slightly less than a teaspoon) per day is allowed, which makes control of the level of blood pressure.
Reducing the treatment of obesity or obesity is a key factor that can cause satisfactory control over blood pressure, and even in some cases, the last of the last.
An effective tool to normalize weight is dietary therapy and various types of physical activity.
If a person tends to drink alcohol in large doses, the risk of hypertension is growing many times.
Acceptance of alcohol promotes the spasm of peripheral ships and increases pressure due to the growth of vascular resistance.
After smoking, cholesterol levels are growing, which is due to the adjustment of a large amount of adrenaline and norepinephrine from the Agrenal gland. There is even a medical term - nicotine hypertension.
Water water (hydroterotherapy) is a powerful tool of healing, prevention and treatment of hypertension. The water can affect the body, mechanical or chemical stimulus, and the choice depends on the need for a certain exposure factor.
The temperature factor is most important in choosing a hydrohotherapy. The capillaries of the skin are expanding and narrowed in response to various temperature water. In this case, there is a rise in blood flow or its decrease. The cold water also causes slow and growing heart contraction and increases blood pressure. Hot water reduces pressure, accelerates heartbeat & weakens heart contractions
Most, to prevent hypertension, use extreme nervous excitement, irritation, heart disorder, heart disorder, heart disorders, insomnia, are used in the indifferent temperature water.
Hydrotherapy procedures for the hypertension of the III stage are contraindicated.
You must consult a doctor before using water procedures as a treatment.
For the hypertension of the stages, it is used by I-II, rain, dust and circular shower water planes indifferent or hot.
The bathroom is common and used for local, hypertension, therapeutic and preventive purposes. Medicinal baths for hypertension are limited to the use of coniferous extract.
This is the use of a galvanic current for non-invasive management of different medicines. Under the influence of Galvanic, the ions of drugs enter the skin and are postponed under antheodine area that creates some kind of drug storage. The drug enters the blood circulation quite slowly, which increases the impact of the body. The body also affects the positive effects of a galvanic current.
Electrophorez is shown in the initial stages of hypertension. III is contraindicated in stage. The opposite hints are sharp inflammatory processes of any localization, permanent atherosclerosis, kidneys, kidneys, divisions, kidneys, fragmented diseases, kidneys, pregnancy, individual intolerance.
Special centers use various types of physiotherapy under the supervision of specialists.
Media Physical Education is used in all stages of hypertension to prevent hypertensive crises and complications of the disease. This includes any convenient physical exercise type - stuffed walks, morning gymnastics, terrorurous and swimming.
"Physical exercises may replace many drugs, but can replace a drug physical exercise in the world without a uniform drug"
The best way to prevent preventing the workday is the morning gymnastics or charger, the process of nervous regulation of the blood circulation and the reactivity of the vascular system.
If the disease has already developed, you must add a daily therapeutic gymnastics complex for morning gymnastics.
Centers hold individual and group classes of physiotherapy training under the leadership of professional trainers of sports therapy.
The drug choice for the treatment and prevention of hypertension should be carried out by only one doctor.
When blood pressure reaches significant indicators with regular measurements, drug treatment is already necessary in the second phase of the disease.
Is the basic principleindividualChoosing antihypertensive drugs for each patient.
Dear readers, articles are input in nature. You have to consult a doctor before applying recommendations.